Yin + Nidra + Sound with Patricia
February 1st, 2025
3:00-4:30pm
Cost: $35
Get ready for a transformative experience. During the yin portion of this workshop, yoga props, such as bolsters, blankets and blocks will be used to build the earth up to you to make it comfortable while we hold the yin poses for 3 to 5 minutes all while experiencing healing sounds such as crystal bowls, Tibetan bowls, chimes, gongs and more for your healing experience. After a one-hour Yin/Sound Class, you will journey into a 45 minute Yoga Nidra/Deep Relaxation to allow the healing to permeate every cell in your being. In the stillness of a yin/sound atmosphere, we heighten deliberate mindfulness which then can lead to spontaneous mindfulness.
