Myofascial Release Flow with Eva
Saturday, February 8th
3:00-4:30pm
Cost: $35
Join Eva as she guides you on how to use therapeutic balls, blocks and functional movement to release tight fascia, increase blood flow, circulation to the soft tissues and gain freedom and mobility in the connective tissues. Expect to spend 50% of your time moving through yoga postures and the other 50% applying guided deep tissue massage using props.
This workshop could be for an athlete looking for recovery or for anyone looking to minimize aches and pains from everyday life. Myofascial release has many uses that make it effective when working with pain, limited range of movement, injuries, performance enhancement, athlete recovery and general support of the connective tissue.
Please bring a yoga mat and comfortable clothing. Room is not heated, all props will be provided.
