200 Hour Yoga Teacher Training

Join lead instructor, Amy, as well as other experienced Flourish Yoga teachers, for a journey of a lifetime at becoming a certified Yoga Instructor. Whether you’re looking to teach yoga or simply on the path of personal growth and development, this is the training for you. Following Yoga Alliance’s Elevated RYS 200 Standards, you will embark on a 10-week teacher training program that will prepare you to confidently create and instruct thoughtful yoga sequences that are accessible to a variety of students.
Curriculum includes:
- Techniques, Training and Practice
Learn the historical context of asana and understand anatomical alignment of poses, safe adjustments, proper modifications, prop use and contraindications. Introduction and practice of various styles of yoga. Gain a deep understanding of the Subtle Body, Pranayama and Meditation. - Anatomy & Physiology
Acquire a deep understanding of the skeletal and muscular systems involved in asana, as well as the physiological systems as they relate to yoga. Apply this gained knowledge to teaching various yoga poses safely and effectively. - Yoga Humanities
Develop an understanding of Yoga History and Philosophy. Self-reflection and practice of Yogic Lifestyle and Ethics. - Professional Essentials
Learn to create mindful sequencing of a yoga class following key teaching methodologies. Obtain insight of various professional development strategies to help you succeed as a certified yoga instructor. Apply your knowledge, skills, and experience gained from the teacher training program to practice teaching a vinyasa or other style yoga class. You will be provided with mentorship/feedback from numerous experienced yoga instructors.




















