First Friday Flow + LIVE Music First Friday of every month 5:30-6:30pm $25 Members: FREE Join Flourish Yoga and musician, Elizabeth Sullivan, the first Friday of every month, for a magical night of LIVE music and yoga. This is an all-levels yoga flow class that will allow you to wind down from the week behind...
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First Friday Flow + LIVE Music
Pranayama | Breath of Yoga- Saturday, April 26th
Pranayama | Breath of Yoga with Catherine Coe Saturday, April 26th 3:00-4:30pm $35 Deepen your understanding of yoga through pranayama (vital energy control). The practice of ancient breathing techniques are used to channel and strengthen prana for overall health. Consistency is beneficial to create stronger mind-body connection, relieve stress, maintain moods, increase lung capacity, prevent...
Sound Healing – Sunday, April 27th
Sound Healing with TC When: Sunday, April 27th Where: Flourish Yoga 6:15-7:30pm Cost: $35 Join TC as she takes you on a journey of frequency. You will travel inside and gain a deeper understanding of who you are. A deeper understanding of energy, frequency, and healing. The session will begin with a guided energy meditation...
Yin + Nidra + Sound – Saturday, May 3rd 2025
Yin + Nidra + Sound with Patricia May 3rd, 2025 3:00-4:45pm Cost: $35 Get ready for a transformative experience. During the yin portion of this workshop, yoga props, such as bolsters, blankets and blocks will be used to build the earth up to you to make it comfortable while we hold the yin poses for...
Couples Connection – Saturday, May 10th
Couples Connection with Catherine Coe Saturday, May 10th 3:00-5:00pm $80/Couple Are you craving more meaningful connection with your partner or spouse? Would you like to unite with your significant other on a deeper energetic and soul level? Beyond words and talking? Join Catherine Coe for this 2 hour workshop where you’ll be guided through a...
Restorative Yin + Acupuncture- Saturday, May 17th
Restorative Yin + Acupuncture Saturday, May 17th 3:00-5:00pm Cost: $60 Back by popular demand! Join Amy and Acupuncturist Holly Baker for this 2-hour workshop bridging the union between yin yoga and acupuncture. Yin is a slow, cooling practice associated with the moon. The restorative yin shapes will be held for an expanded length of time...
