Cold Plunge – Every Saturday in June, 2024

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Cold Plunge

Saturdays in June
Cold water therapy is one of the most effective, natural, fastest ways to reset your mind and body. Cold therapy reduces inflammation and pain by constricting blood flow to muscles. By temporarily reducing nerve activity, cold therapy reduces swelling and muscle spasms. It stimulates the nervous system which can help alleviate depression and anxiety. Cold therapy can also increase neuroplasticity and may decrease neurodegenerative disease risk. It triggers a nervous system response that activates the immune, cardiovascular, and endocrine systems. This response can help improve hormone production, sleep, metabolism, circulation, and lower stress.
***Wear swimsuit or clothes you feel comfortable submerging in, towel, warm change of clothes and an open mind.

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