Flourish Yoga Tucson

(520) 308-5497
Email: info@flourishyogatucson.com

Flourish Yoga Tucson
3605 W. Cortaro Farms Rd suite 115 In the Basha's Shopping Center Tucson, AZ 85742

Yoga Classes

Flourish Yoga Classes

FLOURISH YOGA CLASSES
floHOT60 Get lost in the breath and movement during this 60-minute, all levels, heated sequenced yoga class that utilizes both static postures and flow sequence. This class will increase strength, flexibility, endurance, and an overall sense of balance in the mind and body, all while producing a detoxifying sweat. Please hydrate prior to class. A towel and water are highly recommended. Heated to 105 degrees with 60% humidity.
floHOT45 This 45-minute sequenced class is a shorter, more advanced version of the HOT60 sequenced class. For those yogis with a limited amount of time or the perfect lunchtime class, this sequenced flow will leave you feeling accomplished, rejuvenated and lighter, ready to take on the rest of your day. Please be sure to hydrate prior to class. A towel and water are highly recommended. Heated to 105 degrees with 60% humidity.
HOT FLOW A non-sequenced, 60-minute, hot flow that enhances your stamina, flexibility, balance, and mental focus by linking breath to movement in a heated room (100-105 degrees, 60% humidity).
HOT FLOW45 A non-sequenced, 45-minute, hot flow that enhances your stamina, flexibility, balance, and mental focus by linking breath to movement in a heated room (100-105 degrees, 60% humidity).
floHOTRESET Reset your body and mind with this sequenced, 75 minute class. Put yourself in a deep state of relaxation, let go of tension and calm your nervous system. Yin like poses held for about 2 minutes and fluid transitions are linked with slow and steady breathing. Heated to 100-105 degrees with 60% humidity.
POWER This powerful, energetic, 60-minute flow yoga class will enhance stamina, flexibility, posture, balance, and mental focus by linking breath to movement in a warm room. This class is thoughtfully designed to leave you feeling relaxed, open and strong. Arm balances and inversions may be offered in class. Modifications will always be offered so that you can practice at your own level. In this class, we sweat out what we don’t need and replace it with everything we want; peace, serenity, and balance. Heated to 90-95 degrees with 60% humidity.
WARM FLOW This all-levels yoga flow class allows you to get out of your head and into your body by linking breath with movement in a lightly heated room. Notice how calm the mind can become when you move fluidly from one pose to the next. You will strengthen your body, improve your flexibility and leave with a calm state of mind. Modifications will always be offered to meet the needs of your practice. Lightly heated to 85-90 degrees with 50% humidity.
SCULPT This is a dynamic class that combines traditional yoga poses with high-intensity interval training (HIIT) and strength training exercises. It's designed to build strength, increase flexibility, and improve overall fitness. Light weights or even your own body weight will be used to enhance the intensity of certain movements. You can expect to see elements of Vinyasa (flow) yoga, where you move through poses in a fluid sequence, synchronized with your breath, as well as strength-building exercises like squats, lunges, push-ups, and core work. These exercises are often performed in repetitions or timed intervals to elevate the heart rate and challenge the muscles. Heated to 90 degrees with 50% humidity.
SCULPT45 Yoga Sculpt EXPRESS for those on the go. This 45 minute dynamic class combines traditional yoga poses with high-intensity interval training (HIIT) and strength training exercises. It's designed to build strength, increase flexibility, and improve overall fitness. Light weights or even your own body weight will be used to enhance the intensity of certain movements. You can expect to see elements of Vinyasa (flow) yoga, where you move through poses in a fluid sequence, synchronized with your breath, as well as strength-building exercises like squats, lunges, push-ups, and core work. These exercises are often performed in repetitions or timed intervals to elevate the heart rate and challenge the muscles. Heated to 85-90 degrees with 50% humidity.
SLOW FLOW This thoughtfully sequenced 60-minute slow flow class focuses on form and technique while challenging your strength, balance, focus, and flexibility. You will improve body awareness through a combination of longer holds and fluid movement. This class allows you to get out of your head and really tune into your body to feel each and every sensation the pose has to offer. Experience the balance between grace and power through a perfectly balanced amount of challenge and ease in this yoga class. Modifications and challenges provided to meet the needs of your practice. Non-heated.
VINYIN Non-heated, 60 minute, all levels class combining the dynamic movement of Vinyasa and the stillness of Yin. Class begins with a mindfully-paced Vinyasa flow to build strength and a deeper connection with breath, body, and mind. Practice then transitions to Yin poses (held 3-5 minutes) to ground, increase flexibility and joint mobility.
YIN Non-heated, 60 minute, all levels, slow paced class that is relaxing to the body and mind. You will begin to heal injuries, increase circulation to joints, release tense muscles and create flexibility in the body. Postures are done mostly on the floor and are held from 3 to 5 minutes in length. This is a perfect compliment to a regular hot yoga practice or any other type of physical activity. This therapeutic class will use blankets, straps and blocks to support your body while you slowly deepen into your pose. Props will be provided.

FLOURISH YOGA CLASSES

floHOT60

Get lost in the breath and movement during this 60-minute, all levels, heated sequenced yoga class that utilizes both static postures and flow sequence. This class will increase strength, flexibility, endurance, and an overall sense of balance in the mind and body, all while producing a detoxifying sweat. Please hydrate prior to class. A towel and water are highly recommended. Heated to 105 degrees with 60% humidity.

floHOT45

This 45-minute sequenced class is a shorter, more advanced version of the HOT60 sequenced class. For those yogis with a limited amount of time or the perfect lunchtime class, this sequenced flow will leave you feeling accomplished, rejuvenated and lighter, ready to take on the rest of your day. Please be sure to hydrate prior to class. A towel and water are highly recommended. Heated to 105 degrees with 60% humidity.

HOT FLOW

A non-sequenced, 60-minute, hot flow that enhances your stamina, flexibility, balance, and mental focus by linking breath to movement in a heated room (100-105 degrees, 60% humidity).

HOT FLOW45

A non-sequenced, 45-minute, hot flow that enhances your stamina, flexibility, balance, and mental focus by linking breath to movement in a heated room (100-105 degrees, 60% humidity).

floHOTRESET

Reset your body and mind with this sequenced, 75 minute class. Put yourself in a deep state of relaxation, let go of tension and calm your nervous system. Yin like poses held for about 2 minutes and fluid transitions are linked with slow and steady breathing. Heated to 100-105 degrees with 60% humidity.

POWER

This powerful, energetic, 60-minute flow yoga class will enhance stamina, flexibility, posture, balance, and mental focus by linking breath to movement in a warm room. This class is thoughtfully designed to leave you feeling relaxed, open and strong. Arm balances and inversions may be offered in class. Modifications will always be offered so that you can practice at your own level. In this class, we sweat out what we don’t need and replace it with everything we want; peace, serenity, and balance. Heated to 90-95 degrees with 60% humidity.

WARM FLOW

This all-levels yoga flow class allows you to get out of your head and into your body by linking breath with movement in a lightly heated room. Notice how calm the mind can become when you move fluidly from one pose to the next. You will strengthen your body, improve your flexibility and leave with a calm state of mind. Modifications will always be offered to meet the needs of your practice. Lightly heated to 85-90 degrees with 50% humidity.

SCULPT

This is a dynamic class that combines traditional yoga poses with high-intensity interval training (HIIT) and strength training exercises. It's designed to build strength, increase flexibility, and improve overall fitness. Light weights or even your own body weight will be used to enhance the intensity of certain movements. You can expect to see elements of Vinyasa (flow) yoga, where you move through poses in a fluid sequence, synchronized with your breath, as well as strength-building exercises like squats, lunges, push-ups, and core work. These exercises are often performed in repetitions or timed intervals to elevate the heart rate and challenge the muscles. Heated to 90 degrees with 50% humidity.

SCULPT45

Yoga Sculpt EXPRESS for those on the go. This 45 minute dynamic class combines traditional yoga poses with high-intensity interval training (HIIT) and strength training exercises. It's designed to build strength, increase flexibility, and improve overall fitness. Light weights or even your own body weight will be used to enhance the intensity of certain movements. You can expect to see elements of Vinyasa (flow) yoga, where you move through poses in a fluid sequence, synchronized with your breath, as well as strength-building exercises like squats, lunges, push-ups, and core work. These exercises are often performed in repetitions or timed intervals to elevate the heart rate and challenge the muscles. Heated to 85-90 degrees with 50% humidity.

SLOW FLOW

This thoughtfully sequenced 60-minute slow flow class focuses on form and technique while challenging your strength, balance, focus, and flexibility. You will improve body awareness through a combination of longer holds and fluid movement. This class allows you to get out of your head and really tune into your body to feel each and every sensation the pose has to offer. Experience the balance between grace and power through a perfectly balanced amount of challenge and ease in this yoga class. Modifications and challenges provided to meet the needs of your practice. Non-heated.

VINYIN

Non-heated, 60 minute, all levels class combining the dynamic movement of Vinyasa and the stillness of Yin. Class begins with a mindfully-paced Vinyasa flow to build strength and a deeper connection with breath, body, and mind. Practice then transitions to Yin poses (held 3-5 minutes) to ground, increase flexibility and joint mobility.

YIN

Non-heated, 60 minute, all levels, slow paced class that is relaxing to the body and mind. You will begin to heal injuries, increase circulation to joints, release tense muscles and create flexibility in the body. Postures are done mostly on the floor and are held from 3 to 5 minutes in length. This is a perfect compliment to a regular hot yoga practice or any other type of physical activity. This therapeutic class will use blankets, straps and blocks to support your body while you slowly deepen into your pose. Props will be provided.