Family Fun Yoga Pop Up – Sunday, October 18th
Family Fun Yoga Pop Up
Sunday, October 18th
1:15-2:30pm
$35 per family (up to 4 immediate family members, living in same household. Not extended family members or friends.)
Halloween Edition! Come in costume if you dare! Family Fun Yoga is a playful yoga class designed for parents, kids, and even grandparents to practice together. Come ready to play yoga games, practice partner poses, and breathe and relax together. The goal is to have fun, strengthen bonds, and move mindfully as a family unit.
Ages 4 and up welcome.
Space is limited. Be sure to sign up to reserve your spot.
Sign Up Here
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Myofascial Release Workshop- Saturday, October 17th
Myofascial Release Workshop with Pamela
Saturday, October 17th
3:00-5:00pm
Cost: $35
Join Pamela for a Myofascial Release Yoga Workshop focused on Self-Myofascial Release (S-MFR) techniques designed to help release chronic tension and tightness in the body, allowing you to move with greater freedom and ease.
In this workshop, you will:
-Learn the importance of maintaining healthy fascia, the body’s primary connective tissue
-Explore a variety of S-MFR techniques using specific props and equipment to address different areas of the body
-Release stored stress and emotions held within the tissues—many participants report sensations similar to receiving a massage
-Receive variations and options so you can choose what feels best for your body
Preparation & What to Bring
-Please eat lightly or refrain from eating for at least 3 hours prior to the workshop
-Bring a yoga mat, a foam roller if you have one (preferably 36”, medium to soft density), water, and wear comfortable clothing
The room is NOT heated.
This deeply restorative practice is suitable for all levels and offers a powerful opportunity to reconnect with your body and enhance overall well-being.
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Floating or Poolside Sound Healing at Omni Tucson National Resort- Sunday, October 4th
This event is located at Omni Tucson National Resort located at 2727 West Club Drive, Tucson, Arizona, 85742
Sunday, October 4th
5:30-6:45pm
$75 (float included) or $50 (Poolside, float NOT included)
Experience the Ultimate Sunset Sound Healing Journey
Immerse yourself in a transcendent experience of sound healing at the exclusive Omni Resort in Tucson, Arizona, hosted by Flourish Yoga. Imagine yourself experiencing healing frequencies as you float on a raft in Omni Resort’s tranquil Catalina Pool or luxuriate poolside. Marvel at the breathtaking sunset as you experience the transformative power of crystal singing bowls, drum, flute and other instruments. The rich tones will entrance your mind, guiding it into deeper states of theta – ideal for extensive healing and nervous system regulation. Unwind and elevate your well-being with the healing power of sound at our exclusive event.
***Please bring a blanket, pillow, towel and whatever else you will need to be comfortable on your journey. Please wear loose, comfortable clothing. You will not get wet, unless you choose to.
Select between our two special offers:
Float: $75 Sign Up Here
Poolside: $50 Sign Up Here
Limited floating spots available. Book now to reserve your space. All sales are final.
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26 & 2 Pop Up Class – Saturday, October 3rd
Saturday, October 3rd
6:00-7:00am
Cost: FREE for members or use of class from class pack.
$25 for non-members
Join Denise as she guides you through the 26 & 2 sequence. This yoga class is a dynamic and disciplined yoga practice based on the traditional Bikram method. This 60-minute class consists of a set sequence of 26 postures and 2 breathing exercises, performed in a heated room (105°F with 60% humidity).
Whether you’re a seasoned yogi or just beginning your journey, this class offers a full-body workout that strengthens, stretches, and detoxifies every major muscle group and organ system.
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Puppy Yoga
When: Saturday, September 26th
3:00-4:30PM
Donation: $28 (all proceeds go to Holiday House Animal Rescue)
Get ready for the cutest yoga experience around! Join us for Puppy Yoga, where you’ll stretch, smile, and cuddle with adorable puppies—all while supporting a wonderful cause. 🐶
100% of proceeds will benefit Holiday House Animal Rescue, helping provide rescued animals with the love, care, and second chances they deserve.
And if you fall in love with your furry yoga buddy, there will be an opportunity to adopt and give one of these sweet pups their forever home! 🏡🐾
Come for the yoga, stay for the puppy cuddles, and leave knowing you made a difference!
Bring your friends, your yoga mat, and your love for animals. Spots are limited, so grab yours and get ready for the most adorable yoga class ever!
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Yin & Cacao Ceremony- Saturday, September 19th
Yin & Cacao Ceremony
Saturday, September 19th, 2026
2:00-5:00pm
$75
Join Flourish Yoga and Catherine Coe for this year’s Fall Yin & Cacao Ceremony! This 2 hour experience of heart opening and grounding may connect you deeper with your true nature of love, compassion, and joy.
This journey begins with drinking ceremonial cacao with guided meditation. Cacao is sacred plant medicine from ancient Mayan cultures with powerful properties to promote inner exploration, emotional healing, transformation, and spiritual connection.
You’ll then be guided through a sequence of Yin postures to stimulate the heart meridian and compliment sacred cacao. Reiki is given throughout if you wish to receive it.
You do not need to consume cacao to attend this event. Come as you are.
How to prepare: Bring necessary clothing for warmth, eye pillow, favorite blanket, etc. Make sure you’re hydrated and bring a water bottle. Cacao is best absorbed without a full stomach. Guideline is no eating 2 hours before; light food up to 1 hour before if needed.
NOTE: Wear any clothing you’re comfortable in and make sure you’re hydrated. Bring a water bottle and mat. Mats are available to rent at the studio if needed.
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