Saturday, February 15th
3:00-5:00pm
Cost: $40 or $80/couple

For significant others, best friends, new friends, — all are welcome!

Thai yoga massage is an ancient bodywork technique which blends passive stretching, massage, and meditation in order to relieve muscular tension, improve circulation, promote relaxation, and bring the body back to its natural state of equilibrium.

During this workshop, you will work with your partner taking turns learning a full Thai yoga massage sequence.

No oils or creams are used in this form of bodywork as it is conducted full clothed. Be sure to be dressed in comfortable clothing; that allows for ease of movement and flexibility. Layers preferred (you will cool down as you relax.)

No experience in yoga, massage, or meditation necessary!

Be sure to bring a good pillow and an extra pair of clean socks each.

Joseph studied traditional Thai massage in Chiang Mai and Bangkok in 2013 and has been sharing the therapeutic benefits of this healing art even since. He is also a licensed massage therapist, yoga teacher, and currently working on his Master’s degree in Traditional Chinese Medicine.

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Myofascial Release Flow with Eva
Saturday, February 8th
3:00-4:30pm

Cost: $35

Join Eva as she guides you on how to use therapeutic balls, blocks and functional movement to release tight fascia, increase blood flow, circulation to the soft tissues and gain freedom and mobility in the connective tissues. Expect to spend 50% of your time moving through yoga postures and the other 50% applying guided deep tissue massage using props.
This workshop could be for an athlete looking for recovery or for anyone looking to minimize aches and pains from everyday life. Myofascial release has many uses that make it effective when working with pain, limited range of movement, injuries, performance enhancement, athlete recovery and general support of the connective tissue.

Please bring a yoga mat and comfortable clothing. Room is not heated, all props will be provided.

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Yin + Nidra + Sound with Patricia
February 1st, 2025
3:00-4:30pm

Cost: $35

Get ready for a transformative experience. During the yin portion of this workshop, yoga props, such as bolsters, blankets and blocks will be used to build the earth up to you to make it comfortable while we hold the yin poses for 3 to 5 minutes all while experiencing healing sounds such as crystal bowls, Tibetan bowls, chimes, gongs and more for your healing experience. After a one-hour Yin/Sound Class, you will journey into a 45 minute Yoga Nidra/Deep Relaxation to allow the healing to permeate every cell in your being. In the stillness of a yin/sound atmosphere, we heighten deliberate mindfulness which then can lead to spontaneous mindfulness.

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Sound Healing with TC

When: Saturday, January 25th, 2025
Where: Flourish Yoga
5-6:30pm

Cost: $35

Join TC as she takes you on a journey of frequency.  You will travel inside and gain a deeper understanding of who you are.  A deeper understanding of energy, frequency, and healing.  The session will begin with a guided energy meditation to enhance the movement of energy through your 7 main chakras and glide into conscious breath work.  Then begins the sound!  TC employs a 28-inch gong, 7 crystal bowls, Himalayan singing bowls, and a shamanic drum to take your brain into bliss bringing it into higher states of consciousness (think Alpha, Theta, and even Delta waves). The frequencies of the instruments change patterns (waves) of brain activity influencing science-backed benefits that include:

• Mood improvement
• Sleep disorder improvement
• Stress and anxiety reduction
• Reduced depression
• Improved pain management
• Stronger heart
• Improved physical function
• Better self-expression
• Reduced symptoms of psychological disorders
• Reduced symptoms of Parkinson’s and Alzheimer’s disease
• Enhanced fetal development
• Improvement in brain injuries
• Improvements in symptoms of Autism
• Enhances social connection
• Helps you stay well

Albert Einstein claimed “future medicine will be the medicine of frequencies.” The future is here! Step into the relaxing Sound Studio and Raise your Vibe!

***Please bring a yoga mat and wear comfortable clothing. Blankets and bolsters are available on a first come, first serve basis. Please bring your own blanket and pillow if preferred.

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Yin: Art of Propping with Catherine Coe
Saturday, January 18th
2:00-3:30pm
$35

Unlock the medicine of your Yin practice even MORE by knowing how and why props are used. In this 90 minute workshop with Catherine Coe, you’ll learn various ways to combine bolsters, blocks, and blankets to support you in poses.

Bring extra clothing for warmth if needed.

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Beginners Yoga Series

When: Sundays, January 12th-February 16th
1:15-2:30pm
Cost: $150 (6-week session)

Join Lisa in this 6-week beginner yoga series, every Sunday from 1:15-2:30pm. This series focuses on safe alignment of common yoga poses, how to use props to make poses more accessible and strengthening your overall yoga practice. Workshop transitions that frequently appear in class, as well as break down a basic sun salutation. This series is for the beginner, as well as the student that wants to deepen their understanding of yoga asanas (poses).
Week 1: introduction and gentle yoga.
Week 2: Wonderful resting poses. Learn what resting poses are and their purpose. We will workshop the downward dog and Introduce sun salutations.
Week 3: Hello heart openers. Learn proper muscle engagement and safety in back bends, cobras and the chaturanga. We will continue to add to the sun salutation for safe transitions.
Week 4: it’s all about standing warrior poses. We will workshop muscle engagement, safe transitions and proper alignment for the most common standing poses.
Week 5: Bring on the balance. Working on a variety of standing balancing poses you will learn muscle engagement, alignment and tips to help you with your balance.
Week 6: Bring it all together. Take what you learned and practice it as we slow flow together.
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Vision Board Mixer

When: Saturday, January 11th 2025 3:00-5:00pm

Cost: $35

Join Lisa for an afternoon of intention setting for 2025. You will learn how to use your vision board as a tool to manifest everything you want to attract into your life in this new year. She will explain the importance of anchors and use guided imagery to help you find focus for your vision board. Materials included (poster boards, glue, magazines). Snacks and beverages included. No experience required. This is a community event so invite a friend!

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First Friday Flow + LIVE Music

First Friday of every month
5:30-6:30pm
$25
Members: FREE

Join Flourish Yoga and musician, Elizabeth Sullivan, the first Friday of every month, for a magical night of LIVE music and yoga. This is an all-levels yoga flow class that will allow you to wind down from the week behind you and start your weekend off right! Get out of your head and into your body by linking breath with movement. Notice how calm the mind can become when you move fluidly from one pose to the next with the magical sounds of live music.

Non-heated.

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