Polar Plunge

NYE
December 31st
9:00am-12:30pm
$15 (paid directly to HAVN)
Dive into 2026, fearless and unstoppable! Let go of the past and set a powerful intention for the future. Plunge anytime from 9am-12:30pm on NYE. We will have a firepit for you to warm-up next to and burn away anything from the past year that no loner serves you.
***Wear a swimsuit or clothes you are comfortable plunging in. Bring a towel and change of clothes.

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Yin & Cacao Ceremony

Saturday, December 20th, 2025
2:00-5:00pm
$75

We join together near Winter Solstice to harness some of the deepest yin energy of the year for a 3-hour event combining Yin, Reiki, meditation and cacao.

Cacao is a sacred plant medicine that comes from ancient Mayan cultures and has powerful properties to promote inner exploration, emotional healing, transformation, and spiritual connection. Guided by Catherine Coe, this experience of heart opening and grounding will connect you deeper with your true nature of love, compassion, and joy.

The journey begins with drinking ceremonial cacao during meditation to open heart chakra and connect with the essence of cacao. You’ll then be led through a sequence of Yin poses (5-10 minutes each) to stimulate the heart meridian. Reiki is given throughout if you wish to receive it. After a nourishing savasana, we’ll end the journey with Metta Meditation (Loving Kindness Meditation) and time for integration however you need: group sharing, journaling, savasana, etc.

If cacao is not for you, you’re still welcome to join us!

How To Prepare: Bring necessary clothing for warmth, eye pillow, favorite blanket, etc. Make sure you’re hydrated and bring a water bottle. Cacao is best absorbed without a full stomach. Guideline-no food 2 hours before and if needed, eat something light up to 1 hour before.
 

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Saturday, December 13th
1:30-2:30pm
Cost: FREE for members or use of class from class pack.
$25 for non-members

Join Denise as she guides you through the 26 & 2 sequence. This yoga class is a dynamic and disciplined yoga practice based on the traditional Bikram method. This 60-minute class consists of a set sequence of 26 postures and 2 breathing exercises, performed in a heated room (105°F with 60% humidity).

Whether you’re a seasoned yogi or just beginning your journey, this class offers a full-body workout that strengthens, stretches, and detoxifies every major muscle group and organ system.

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First Friday Flow + LIVE Music

First Friday of every month
5:30-6:30pm
$25
Members: FREE

Join Flourish Yoga and musician, Elizabeth Sullivan, the first Friday of every month, for a magical night of LIVE music and yoga. This is an all-levels yoga flow class that will allow you to wind down from the week behind you and start your weekend off right! Get out of your head and into your body by linking breath with movement. Notice how calm the mind can become when you move fluidly from one pose to the next with the magical sounds of live music.

Non-heated.

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