Saturday, October 3rd
6:00-7:00am
Cost: FREE for members or use of class from class pack.
$25 for non-members
Join Denise as she guides you through the 26 & 2 sequence. This yoga class is a dynamic and disciplined yoga practice based on the traditional Bikram method. This 60-minute class consists of a set sequence of 26 postures and 2 breathing exercises, performed in a heated room (105°F with 60% humidity).
Whether you’re a seasoned yogi or just beginning your journey, this class offers a full-body workout that strengthens, stretches, and detoxifies every major muscle group and organ system.
