Phone: (520) 308-5497

Flourish Yoga Tucson is a hot yoga studio located in Northwest Tucson*.

We offer a variety of classes including Hot Yoga, Power Yoga, Vinyasa (flow) Yoga, Yin Yoga, and Kids Yoga. Our classes are accessible to all levels --- beginners to experienced yoga practitioners. We provide a safe, nurturing, and welcoming environment that will allow you to leave all your life stresses at the door and experience a sense of peace, tranquility, and connectedness as you move and breathe as a yoga community.

What is Hot Yoga?

Hot yoga consists of performing various yoga poses in a room with a temperature between 80 and 105°F with 40-60% humidity. Hot yoga has multiple physical and mental health benefits. The combination of heat and yoga poses help soften tense muscles, leading to increased flexibility and relief from chronic physical discomfort. Practicing yoga in a hot room improves vascular performance, balance, and posture, builds muscle, assists detoxification, promotes weight loss and deepens sleep. With continuous practice, hot yoga reduces reactivity to stressful situations, decreases stress and anxiety, improves mood, focus, and concentration.

*Conveniently accessible to Marana, Oro Valley, Dove Mountain, Casas Adobes, Catalina Foothills, and Flowing Wells areas.

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